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Perhaps the most well-known vitamin, and one that is frequently cited as vital to good health, but what is Vitamin C exactly? Vitamin C or L-ascorbic acid...

During the winter months, the phone rings constantly with people who have “the flu”. Except…they don’t.  It's common to...

You’ve probably heard that trans fats are bad for you. You may even be looking for them on product labels. But what about all the foods that...

The B group of vitamins is probably the most commonly misunderstood of the vitamins, simply because the B vitamins are several distinct vitamins lumped...

You may have heard from your grandma that eating carrots can improve you vision. That may not be exactly true, but carrots do contain something called...